Brief Explanation of 3 Day Refresh:
Great way to break through a plateau, break bad eating habits, or even kick start a weight loss program! Most people lose around 5 lbs in the 3 days.
The day looks like this:
*Chug 10 oz of water when wake up
*Shakeology mixed with water, ice and a fruit
*Fiber Sweep drink
*A lunch of vanilla refresh shake with fruit, a veggie and a healthy fat
*Veggie snack with a healthy fat
*Dinner of vanilla refresh shake and a veggie based "dinner." I use that word dinner loosely as it's not a huge meal or anything. There are recipes to choose from and all of them I made were yummy!
Here is a little diary of my 3 Day Refresh
Woke up and did 21 Day Fix Lower Fix workout. You are allowed to workout on the 3 Day Refresh but it isn't required. They suggest mild to moderate exercise so I didn't push AS hard as I normally do since I would definitely NOT classify 21 Day Fix as mild to moderate, more like super hard lol. After my workout I was HUNGRY but thankfully breakfast was my normal breakfast of Shakeology. I felt great throughout the day and very rarely felt hungry. I felt a mild headache coming on so I chugged a bunch of water and felt much better! TMI but I was worried about being gassy or poopy after the Fiber Sweep drink but was not at all. For my dinner I put cinnamon in my vanilla shake, and it was delicious! It kind of tasted like a Starbucks cinnamon dolce latte frap! Went to bed kind of hungry but excited for tomorrow!
Woke up feeling great with a lot of energy and wasn't hungry so did my Pilates Fix workout and then made my Shakeology and headed to Target with baby girl. I purposely planned the 3 Day Refresh being mostly on my off days at work in case I got cranky or was in the bathroom a lot. I was feeling great so after Target I cleaned out a bunch of stuff in the house I had been wanting to. Part of my weight loss journey also includes decluttering our lives. I hate having so much STUFF. Loved my lunch of cauliflower with hummus and strawberry vanilla refresh shake. Dinner was a recipe from the 3 Day Refresh book. It called for seaweed which I couldn't find but it was delicious without it! Carrots, onions, peppers, edamame, and spinach sauteed in sesame oil. I would definitely make this again and add some chicken or tofu to it! Started to get gassy right before bed but went to bed feeling good and not hungry.
Woke up STARVING and was feeling kind of sluggish. I slammed a glass of water and was still hungry so I made my Shakeology and a black coffee. Decided to take the day off from a workout. The 3 Day Refresh is about 900 calories a day, so you definitely don't have to workout and I was just trusting to and listening to my body. I had both kids at home with me and they were all kinds of NUTTY and I was all kinds of cranky, not sure if this was Refresh induced or just life induced. I felt better after my lunch- I ate leftovers of the brussel sprouts with peppers and onions in the sesame oil. Was still very gassy but surprised that I had no cravings for processed or junk food. I loved my dinner! I made the green beans from the 3 Day Refresh book, they were sauteed in evoo but then drizzled with lemon juice and sea salt, SO YUMMY! I saved my last vanilla refresh shake for after we got the kids in bed kind of like a treat, I made it again with cinnamon and lots of ice and its such a treat! Going to bed proud that I finished it and excited for my weigh-in!
3 Day Refresh Results
I lost 3.1 lbs and am officially below my pre-baby weight. I don't see a huge difference but I do think my stomach and hips don't look as wide. One change I was surprised with was how clear my face and complexion got!
I was most surprised with the difference that has happened in just 40 days! 40 days of 21 Day Fix, Shakeology every day for breakfast, Beachbody On Demand workouts in between 21 Day Fix Rounds and the 3 Day Refresh. It is only a difference of a little over 8lbs but the photos show such a huge change (in my opinion)
Order 21 Day Fix
Order 3 Day Refresh
Or fill out this application below so we can talk more about your goals! :)
Hi! I'm Jess