3 Day Refresh Round 3!
I love doing this vegan cleanse! It makes me feel so good and I love to lose that bloat! After Landon's 3rd birthday party, Disneyland, and then Christmas, I am feeling the holiday bloat! Depending on the day, the scale is up about 4 lbs so I can't wait to get rid of it!
The day on the refresh/cleanse looks like this:
*Chug 10 oz of water when wake up
*Shakeology mixed with water, ice and a fruit
*Fiber Sweep drink
*A lunch of vanilla refresh shake with fruit, a veggie and a healthy fat
*Veggie snack with a healthy fat
*Dinner of vanilla refresh shake and a veggie based "dinner." I use that word dinner loosely as it's not a huge meal or anything. There are recipes to choose from and all of them I made were yummy!
Started the day feeling kind of sluggish but knew I would feel better if I pushed play. I slammed 8 oz of cold water. Then did Pilates Fix and was starving after!! Made my vegan chocolate shakeolgy (8 oz of water, ice, and 1/2 banana blended) Gosh, I love this shake! It literally gives me life!! I headed into work and had over 300 emails I had to check (ugh 10 day vacation=tons of emails) and I started to get a headache, not sure if it was email induced or cleanse induced. Slammed my fiber sweep, as long as I drink it fast, I don't actually hate it! About an hour later I had my lunch shake (vanilla refresh with frozen mixed berries) and some steamed asparagus. I love asparagus!! I can already feel the sugar seeping out of my pores and can't wait to feel better. My headache is A KILLER. I finally caved and took some Tylenol. Starting to feel hungry and cranky. I ran to Starbucks and got a large green tea with no sweetener and ordered a banana, I technically wasn't supposed to have this but I had such a headache and was starving and figured this was better than starving to death or eating my hand LOL. Once I got home and ate dinner, I felt a little better except I was flooded with emotions after being away from the kids. I had been with them for 10 days straight and going back to work was HARD. Most days I love being a working mommy but some days just SUCK.
Slept so hard and headache is gone! YAY! Did a light T25 workout and had my shakeology. Have so much more energy than yesterday! And am already down 1.5 lbs! Felt great all day and followed the plan to a T. We even ended up going out to dinner and all I ordered was some lettuce with veggies, no dressing, nothing! So it is possible to stay on track and go out to eat, although, I don't reccomend it! Those chips and salsa were brutal to stare at and not eat!
Slept super hard and woke up with a tinge of a headache. Decided I wasn't going to work out so had my water, a black coffee and my shakeology. Headed into work and drank my green tea, it is only 10am and I am hungry for lunch. Think I'll give it until 11am and then make it :)
Once I ate my lunch, I felt great and continued to have a good day staying on track. Once we got the kids down for bed, I made my vanilla shake with cinnamon and it is seriously so good, like such a treat! It seroiusly tastes like a cinnamon dolce frap at Starbucks!
Results of cleanse:
Down 3.7 lbs and feeling so much less FLUFF!
And most importantly broke my sugar addiction from the holidays and craving greens and my super food shakes!
Buy 3 Day Refresh Now- $69.95
I am so excited to announce my newest baby, My Fitness Tribe Apparel! I have always dreamed of owning my own business and it is happening! (Insert freaking out/happy dance!!)
My Fitness Tribe Apparel has not just been an overnight thought. I literally have always dreamed there would come a day where I could put my love for business and fashion into something and now here is that something!!
When I started my #operationhotmom journey, I really struggled to find cute and affordable workout clothes! It is really important for me to feel cute when I am working out. When I feel cute during my workout, I tend to push myself even harder! There is just something about putting on a cute shirt and kicking BUTT during my workout that just ROCKS!
Then I got thinking, I need cute shirts for my normal life too!
The best part about all My Fitness Tribe Apparel shirts is that they truly can go from workout to Target to even a Girls Night Out (throw a chambray or flannel shirt over our "That Messy Bun Life" shirt and a pair of boyfriend jeans...LOVE!).
We are using super high quality shirts that feature flowy, slouchy fits. I love to size mine up for an even slouchier fit, especially the Tee so that it goes off the shoulder and ties at the waist, LOVE!
Please do me a favor and start following us on Instagram at @myfitnesstribeapparel and on Facebook at facebook.com/myfitnesstribeapparel
Our website is still under construction but please visit us at MyFitnessTribeApparel.com and join our newsletter to be updated when we go live for sales AND get promotional sale and discount emails!
As we get closer to our official launch and open for sale date, our newsletter, Facebook and Instagram will be the best way to stay up to date! We are expecting our website to be LIVE for sales in January 2017!
**UPDATE: Contest winner was announced on my Instagram page @mommyjess_fitness
It's December! I literally can't believe it! It is the most wonderful time of the year and I feel like GIVING! So it is CONTEST TIME!!!
12 Days of Christmas Contest
Here are the deets:
1. For the next 12 Days I'll be posting ONE of my favorite Beachbody products daily on my Instagram @mommyjess_fitness
2. Any purchases you make from me (on my Beachbody website) from December 1st-12th will enter you into a random drawing*
3. The winner will win your choice of either
*One winner will be chosen at random. Winner must be 18 years old and live in US or Canada. Winner must not be a Team Beachbody Coach. For every item ordered, you will get one entry in drawing. Example, order a shakeology canister and 30 day trial of Beachbody On Demand and get two (2) entries. A challenge pack counts for two (2) entries. Winner will be selected and announced on December 13, 2017. This contest is not affiliated with instagram or facebook.
The 12 Days of Christmas Products:
Hi! I'm Jess